Have you been watching the monks walk across America? They want us to slow down and breathe. Their mantra is one worth taking on…

How can I help? Someone said, “Think of the thing you wish you could do for everyone and do it for one person.”

Pain is inevitable, suffering is a choice…the practice of ending suffering explained.

Have you picked a theme word for the year? I got the word “courageous” and it got me thinking…

That sacred pause: sometimes it’s merely looking up.

Our traditions focus on light during these dark days, but it’s important not to ignore the darkness and her wisdom.

When you’ve had a bad day, or week, or month, or even a year…

Grief means there was love…and I’m thankful for all the love!

The thing about wheelbarrows is: when you lift the legs you need to be able to support the weight of everything inside by balancing the handles and the front wheel. If the load is too heavy, it will tilt and spill- perhaps on one side and then the other, as you overcorrect while trying to bring it back to balance. It’s a tricky sort of situation.

I swear - the way the angels use me to get messages out!!! Sending peace and harmony your way!

What do whales, witches, and menopause have in common? More than you might have thought!

Running a marathon is a big deal. Support along the way is crucial - as is accepting support!

The places within us that feel most hidden in shame are the very places that deserve more love, not less…

The days are getting darker, but where is your focus? What is your perspective? Where is the light shining and what are you seeing? What is your understanding of what other’s are experiencing?

When your time is up, are you going to wish you played another game of Candy Crush? Are you going to be relieved that you reorganized your sock drawer 187 times over the course of your life? Or are you going to thank yourself for making memories and stories?  

When I was growing up, I couldn’t wait to live someplace that wasn’t so gray and dreary all the time. I was missing the beauty while wishing for bluer skies.

Angels are imploring us to stop basing our worth on numbers!

Are you feeling anxious? Your Guardian Angel wants to help!

What things are you doing to take care of you? What does your soul need to feel your love? Whether it’s a bubble bath or an extra glass of water…it’s the little things that make the difference.

What have you been noticing lately? Are you tuned into your surroundings? What are they tellinig you?